Becoming the best version of me
It was a fantastic morning. The workout was one of those kick-ass sessions where everything worked, and nothing hurt. Every song on my playlist slammed, and I jumped from one set to the next with no need for self-talk – it was just natural. A quick stop at my [...]
How to Never Quit Being Youthful
Age isn't measured in years alone; it's measured in the moments that take your breath away. It's about embracing wonder, finding simplicity, [...]
The Fallacy of Owning Time
The most valuable thing we own is time, but then ownership implies control, and the only control we have is how we [...]
Power of One-Minute Motivations
Are you feeling jitters before a crucial moment? Don't let nerves cloud your focus. Taking One-Minute to get your head screwed on [...]
