Time and the bowl of beans
Mindfulleness is a gift to everyone you come in contact with, unfortunately, most people live like tomorrow will alway be there, [...]
Training Anything in Less Time: Beyond the 10,000 Hour Rule
The path to mastery has often been shrouded in the mystique of raw talent or endless hours of toil. Depending on who [...]
Passion Doesn’t Have an Expiration Date!
The passing of loved ones over the past couple of months has driven home life's fragility. While the gym keeps me moving, [...]
The ABCs of Protecting Yourself Begins with Awareness
Unfortunately, the reality of our times necessitates that we prioritize personal safety for both ourselves and our loved ones. When walking, [...]
