Namaste Drawing Meditation

The gentle, relaxing strokes of Namaste Drawing Meditation combine a single fluid motion with simple breathing exercises to create a hyper-clarity, focused, centered relaxation and calm state of wellness. Each drawing can be done on any device or printed sheet.

Step by step:

  • 1

    Choose a drawing

  • 2

    Print it out or import it into a drawing app

  • 3

    Place the pencil on the start (Dove), drawing in smooth, gentle, motion

  • 4

    Follow the dots with the pencil

  • 5

    Do not lift the pencil

  • 6

    As you draw follow breath timing until complete

 

Breath Timing

Inhale through the nose – Draw for 5 seconds
Hold Breath – Stop drawing for 5 secs
Exhale through the mouth: Draw for 5 seconds

Note: Drawings can be printed for a more tactile paper and pencil meditation.

“To experience and live fully, the mind must be calm, quiet and still.” ~ Salbein

Try a flip book here!